CORE VALUE FITNESS CENTER

Studio Rental

Available now is our beautiful studio, ready for your next meeting, event, class or social gathering!

 contact Kim at 970-749-0619

just $25.00 an hour

​​​​Ashley Dehkes

"Sometimes the best thing we can do, as teachers or friends, is not to change people, but simply remind them of their beauty. Not to strengthen, or heal, or increase mobility, but to inspire the awe, the self love and the reverence for existence that is available to us all. Not to carve or sculpt or chisel, but to hold the candle at the right angle and distance to illuminate what's magnificent."   -Banyan Gallagher 
As a yoga teacher, Ashley holds the space for you to truly open up to yourself and guide you to work on what's happening in your life. With compassion and empathy, she focuses on self love, and connecting you to your body. After going through her own health battles, Ashley found yoga as a way to aid in her in her everyday life. She quickly became inspired after seeing the benefits to becoming a yoga teacher. She completed her 200RYT teacher training in 2015 at Anamaya in Costa Rica under Banyan Gallagher. It was there she learned the importance of self love and taking care of yourself first, and made that her focus. After finishing her teacher training, she began taking Health Coaching courses through IIN. She completed her training in March 2017. Ashley is passionate about health and yoga, and wants to guide people to see their full potential and learn what works for them. She teaches Vinyasa style classes, linking the breath to movement, and enjoys teaching every level of yogi.


 

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enables her to expertly train people with various physical abilities including those with injuries. She loves what she does and has an wonderful way of motivating people to push themselves to the next level, by combining softness during training with a butt kicking workout!

Kim Oliger


Kim is a certified personal trainer, strength coach, bosu instructor, pilates instructor, aerobics instructor, Slider and Bender Ball Instructor and the owner of Core Value Fitness Center. She has been teaching classes and personal training for over 16 years. Kim's experience  


                   


Meet The Staff

Welcome!   Core Value Fitness Center Personal training and fitness classes


Drop-in for unique classes that will challenge any skill level. 


Core Value Fitness Center is an Award winning Training Facility that offers Personal Training and one of a kind classes you won't find anywhere else.

Core Value Fitness Center fitness classes